Obesity has reached epidemic proportions around the world, and is associated with a wide range of health concerns including hypertension, diabetes and coronary heart disease. Already, some two-thirds of US adults are overweight or obese. There is ever growing demand and need for effective and safe approaches to help people reduce weight and become more fit.
The web and media are inundated with hundreds of weight loss programs and products that make sometimes wild and fantastic claims about effectiveness and results. There is real need to differentiate those programs that work from those that do not.
Our first survey of Weight Loss programs briefly summarizes the highlights of just 5 out of the many interesting programs out there. These include:
1. Fat Loss 4 Idiots
2. Cheat Your Way Thin
3. Warp Speed Fat Loss
4. The Diet Solution
5. Top Secret: Fat Loss Secret
We would be very interested to hear of any experiences you might have had with the featured programs. We would also be very interested in hearing of your experience with other Weight Loss programs. In particular, it would be great if you could share your comments and insights regarding:
- why you chose the program
- your experience with starting, maintaining and ending the program (as applicable)
- the results you had in terms of achieving your weight loss goals over the short- medium- and long-terms.
Based on how well this initial overview is received, we would be happy to expand the range of programs covered in future postings. Please do not hesitate to contact us if you would like to suggest that we cover one program or another in future postings...
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1. Fat Loss 4 Idiots
Target: Anyone who is prepared to change their dietary habits based on this "accelerated fat loss diet" and thereby “shift calories” to lose weight.
Claims:
- You get fat because you don't eat the right foods at the right intervals. Therefore, "you can lose weight by eating the right foods at the right intervals."
- The secret behind Fat Loss 4 Idiots is supposed to be “calorie shifting”: "by giving your body different types of calories each day, you can confuse your metabolism to cause faster fat loss to happen."
- You can potentially lose as many as "9 lbs every 11 days" with this diet program.
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2. Cheat Your Way Thin
Target: Anyone wanting to lose fat by strategically "cheating" on their diets while still indulging in their favorite foods.
Claims:
- You can “strategically” cheat on your diet with all your favorite foods while still losing weight using the “Cheat Your Way Thin” approach.
- Strategic manipulation of carbohydrate type and amount in your diet can stimulate metabolism to enable you to enhance and maintain weight loss.
- Testimonials appear to suggest weight loss up to 30 to 40 pounds or more that users have been able to maintain with on-going dietary and lifestyle modification.
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3. Warp Speed Fat Loss
Target: Anyone who wants to lose fat fast and is prepared to both exercise and diet to make it happen.
Claims:
- The core of the "Warp Speed Fat Loss" system is the synergy between the exercise program and the diet program: "Fat melting weight training + body fat targeting cardio + fat destroying and muscle saving diet plan = you being leaner than you imagined in 4 weeks."
- you can potentially lose up to 21 lbs of fat in 28 days.
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4. The Diet Solution
Target: Anyone who is prepared to change their eating habits to maximize fat burning to lose weight
Claims:
- “Eat more to lose more.”
- The right combination of proteins, fats and carbs in your diet will “put you in the fat burning zone and keep you there.”.
- By only eating the food you like based on “specific foods and diet plans for your specific body type”, you can break your unhealthy obsession with food AND stop feeling hungry all the time.
- Guarantee: 100% unconditional money back guarantee if you fail to lose unwanted weight in 60 days.
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5.Top Secret: Fat Loss Secret
Target: Anyone who sees the potential value and benefit of cleaning their guts to remove plaque and “critters”, and thereby to lose weight and live healthy.
Claims:
- You become fat and unhealthy because of plaque and “critters” living in your gut. These are poisoning you as long as you leave them in your system, making you fat and prone to disease.
- You can get rid of plaque and “critters” from your guts, shed weight, and keep it off permanently (see graphic video and pictures on “Top Secret: Fat Loss Secret” website...)
- Testimonials suggest the people may have lost as much as 50-100 pounds or more using the program.
- 7 days to decide if you want to take on the program.
- Guarantee: 8 week unconditional 100% money back guarantee if you are not satisfied with the program.
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We look forward to your feedback, comments and suggestions on these and other Weight Loss programs that you feel are worth further attention!
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